Our 8 week Mama Reset Course Now Live at Fonseca Reformer
Mama Reset
An 8 week post natal Reformer Pilates course to help rebuild your core, pelvic floor and strengthen your body after pregnancy.
8 women. Expert guidance. A space that’s just for you. (Babies welcome!)
Your body has done something incredible
Pregnancy and birth change your body in ways no one fully prepares you for. Your core may feel disconnected, your pelvic floor weaker, and your back and hips tired from feeding, carrying and lifting.
Our Mama Reset is a gentle, progressive course designed for new mums ready to return to movement. Over eight weeks, we’ll help you reconnect with your deep core, restore pelvic floor strength and rebuild your glutes at a pace that respects where your body is right now.
This isn’t about “bouncing back”. It’s about feeling strong, supported and like yourself again.
What we’ll focus on
Deep core reconnection: gentle breath-led work to rebuild the connection with your abdominals and support any tummy separation (diastais Recti)
Pelvic floor strength: learn to find, engage and relax your pelvic floor so it supports you in everyday life.
Glute and hip strength: rebuild the muscles that stabilise your pelvis and protect your lower back.
Posture and upper back: ease the tension from feeding, rocking and carrying and stand taller.
Confidence in movement: finish the course ready to return to regular Reformer Classes and an active life.
Your 8 week journey with us
Week 1-2 : Reconnect.
Breathing, gentle core activation and learning your way around the Reformer beds.
Week 3-4: Rebuild.
Strengthen the pelvic floor and glutes with supported, controlled movement.
Week 5-6: Strengthen.
Add more spring resistance and full-body sequences to build stability.
Week 7-8: Return.
Bring it all together with flowing, confident movement and a plan for what is to come next.
Course length: 8 weeks, one class per week (Either Monday or Thursday 09:30-10:20am)
Group size: maximum of 8 women per class
Next start date: January TBC
Price: £120 for the full 8 week course.
Our 8 week post natal class at Fonseca Reformer.
Purchase today to book on for our next course.
FAQ’s
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Most mums join any point after 6-8 weeks after a vaginal birth and 10-12 weeks after a C-section once they’ve had their postnatal check and been cleared for exercise.
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Absolutely. The course starts from the very beginning and your instructor will guide you through every movement.
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Let us know when you book. Every exercise can be adapted and we’ll make sure you’re working safely. If you have ongoing symptoms, we’d recommend seeing a women’s health physiotherapist alongside the course.
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Yes, these sessions are for women before going back to work (if you choose too). If your child is of crawling age, they must be in a car seat or pushchair for the duration of the session.
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Unfortunately, that session pass will be missed for the course.